Entries by Tom Chaplin

Healthy Treats for Better Performance

Healthy Treats for Busy Professionals When you’re busy at work, healthy eating can fall by the wayside. Between work and family responsibilities, our lives can become so busy that it’s hard to find enough time to make healthy choices. It’s much easier to grab the Twinkies or make a dash to the vending machine. But […]

Are you stuck in a job you want out of?

Working in a job you don’t like is not where any of us wish to be. The question is, what are you doing to improve the situation? In some cases, there might not be much if anything you can do. Many times it’s a matter of either sucking it up and dealing with it or […]

How to Increase Your Energy at Work

Stressful, demanding jobs for many people is a badge of honor. For others it’s simply unwanted stress. Either way, stress is harmful to your health. It’s responsible for weight gain, poor sleep and leaves you feeling tired at the end of the day. Here are 3 simple ways to calm your body and mind throughout […]